In part 2 of this series we’ll take a look at 3 more reasons why people stagnate and regress in their training plans. Once again,…
Read More
Ever been STUCK in your training program? Ever review your training log and realize that despite your best efforts, the last several months really hasn’t…
In the past week I’ve had a few recurring conversations with some clients at the gym regarding this topic. This happens pretty often in the…
Since we are 8-weeks out from the Starting Strength Fall Classic (as of this writing) I thought it might be a good time to address…
The title for this article was so cheezy it’s almost too painful to write, but I just couldn’t pass it up. My hope is that…
In Part 1 of this series we briefly went over a few training templates that work for people who can realistically only get in two…
One of the issues I deal with regularly, both here at the gym as well as with my online clients, are schedules that don’t necessarily…
Last night, I was having an email exchange with one of my online coaching clients (Troy), and on top of a brief review of his…
I’m always surprised how often I get asked about the warm up process when working up to various workloads. I guess after 18 years lifting…
If you are going to actually get out on the training floor with an obese client, there are a few important points to understand regarding…
