In Part 2 of this series we’ll answer the all too commonly debated topic of lifting belts. More specifically – should you wear a lifting…
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So there are lots of questions about Squats and everything and anything related to Squats and Squat Training. Today, I decided to opt out of…
Of all the exercises that get a bad rap in regards to injury, the deadlift might stand alone as the lift that receives the largest…
Sometimes the strength and fitness world makes me laugh and shake my head. It seems like no matter the exercise there is always a debate…
In this article, I’ll attempt to clarify which of the programs for sale on AndyBaker.com is best suited to your goals. If you are trying…
Are you focused on success or failure? About 10 minutes prior to writing this short article I answered 3 different questions via email that…
One of the most frustrating exercises to make improvements on for many trainees is the Pull-Up and the Chin-Up. We often use the terminology for…
As I sat down at the computer this morning to knock out an article, it was just one of those days where I sat staring…
So here we are again….. If you’ve been involved in the fitness / bodybuilding / powerlifting world for any time at all then you’ve either…
Don’t let the title of the article fool you. This doesn’t necessarily mean that “saving time” through the use of these techniques makes these exercises any…
