I get asked all the time about training splits. What’s the best split for strength? Best split for hypertrophy? Should I train body parts or…
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Kettlebell Training is not normally a subject I’d ever really proactively address, as it’s not a huge part of my general prescription for most clients….
Stick legs, big ass. It’s not exactly the look that many of my clients are going for. But unfortunately for many who are training both…
Dips. The old timers used to call these “Squats for the Upper Body.” In my power-building programs it’s one of the few assistance exercises that…
I’m not gonna waste time with an intro. We’re gonna go right into the heart of the issue with 16 of the most frequently asked…
Sometimes we like to outsmart ourselves with complexity, and often we wind up doing more work and more thinking than we need to, when less…
Deloads are something people struggle with. When to take them? How long should they last? Slash intensity, volume, or both? Plan them or take as…
As you know, Heavy-Light-Medium templates are one of my favorite programming structures for Intermediate level strength trainees. The concept is pretty simple, although the exact variables…
So in this last installment of our Squat Q&A, we’ll discuss another common question about Squats: “What are the best assistance movements for the Squat?”…
The following (in italics) is an excerpt from a Facebook Exchange we had last week in the private group for the Baker Barbell Club Online. We…
