This past weekend I went to a local power lifting meet – strictly as a spectator, for the first time in many years. But the…
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You’ve heard it from me and others 1,001 times right? We love to get way back in the weeds as it pertains to the details…
So most of us have come to know and use “AMRAP” as a pretty common acronym in the strength and conditioning world, but in case…
We all know that to grow we need to eat. And if we want to grow a lot we need to get ourselves into a caloric surplus…
Introduction No one disputes the benefits of having a big strong back – whether it’s for power lifting or body building (the competitive or non-competitive…
As a gym owner, strength coach, and personal trainer I simply have to deal with the fact that my clients are going to occasionally miss…
What Questions Does This Article Answer? How do you structure a 12-week HLM training cycle for yourself? Should you even be training with time sensitive…
This is a program I’ve been using with clients for a number of years, but haven’t written much about it. So I figured it’s about…
One of the more popular and workable basic barbell programs over the years is what is known as the 4-Day Texas Method. The 4-Day Texas…
A big powerful Overhead Press is one of the most admirable qualities of any lifter. There is just something fundamentally very cool and raw about…
