One of the biggest struggles people have when designing their own Conjugate / Westside based training program is – What movements should I choose for…
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There are many different ways to train the back and I’ve probably experimented with all of them over the years, both on myself and my…
Growing the Back is a big challenge for many. Even among top bodybuilders, the back is one of the last body parts to really come…
Without a doubt one of my more popular basic barbell strength programs is the Garage Gym Warrior Program It’s simple and it has a multi-year…
Progression is the name of the game. More reps. More weight….that’s what we’re all after, right? Of course. The question always becomes – how do…
For those of you who have been following my writing for many years you know I’m a big fan of the heavy-light-medium training system. I”ve…
Before you get up in arms and think that I’m all of a sudden “anti-Squat/Bench/Dead”…take a breath. The purpose of the article today is simply…
If you want your arms to grow you gotta train your triceps. If you want your Bench to move, you gotta train your triceps. It’s…
In the spirit of not being OCD I’m gonna try and keep this article about being OCD short and to the point. This topic can…
I wanted to give everyone a heads up that later this week I’ll be offering 4 of my most popular training programs as a bundle…
