How do I ____________ after 40 is probably one of the most common questions that I get. One of the areas of our training program…
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I’ll leave out generic “individual differences” for the time being. With any training variable there are always going to be individual differences in terms of…
For those of you who have been following my work for the past several years, you know I’m a big fan of DoggCrapp Training. If…
As we said in Practical Programming for Strength Training – “the best assistance exercises are those that mimic that parent lift in both performance and load.”…
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Probably one of the more common injury questions I get…… “Whenever I Bench Press I get pain and weakness in my Biceps.” There are a…
Sometimes you just need more volume to progress a lift. But with the addition of training volume, success or failure is often predicated on the…
