One of the simplest ways to introduce a trainee to the concept of “advanced” programming is through the Two Steps Forward, One Step Back model….
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We all know that to grow we need to eat. And if we want to grow a lot we need to get ourselves into a caloric surplus…
Introduction No one disputes the benefits of having a big strong back – whether it’s for power lifting or body building (the competitive or non-competitive…
A rotating linear progression is a very very simple method to structure your training that has been around for many many decades. I’m certainly not…
As a gym owner, strength coach, and personal trainer I simply have to deal with the fact that my clients are going to occasionally miss…
Below is the last two week’s worth of workouts since I started training again after being out for nearly 2 months following surgery for a…
What Questions Does This Article Answer? How do you structure a 12-week HLM training cycle for yourself? Should you even be training with time sensitive…
This is a program I’ve been using with clients for a number of years, but haven’t written much about it. So I figured it’s about…
One of the more popular and workable basic barbell programs over the years is what is known as the 4-Day Texas Method. The 4-Day Texas…
A big powerful Overhead Press is one of the most admirable qualities of any lifter. There is just something fundamentally very cool and raw about…
