I get asked about arm training a lot. The questions started really ramping up last year when I started to get somewhat regular with…
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One of the simplest ways to introduce a trainee to the concept of “advanced” programming is through the Two Steps Forward, One Step Back model….
We all know that to grow we need to eat. And if we want to grow a lot we need to get ourselves into a caloric surplus…
Introduction No one disputes the benefits of having a big strong back – whether it’s for power lifting or body building (the competitive or non-competitive…
A rotating linear progression is a very very simple method to structure your training that has been around for many many decades. I’m certainly not…
As a gym owner, strength coach, and personal trainer I simply have to deal with the fact that my clients are going to occasionally miss…
Below is the last two week’s worth of workouts since I started training again after being out for nearly 2 months following surgery for a…
What Questions Does This Article Answer? How do you structure a 12-week HLM training cycle for yourself? Should you even be training with time sensitive…
This is a program I’ve been using with clients for a number of years, but haven’t written much about it. So I figured it’s about…
One of the more popular and workable basic barbell programs over the years is what is known as the 4-Day Texas Method. The 4-Day Texas…
