For those of you that follow my Power Building routine, or at least my writings on power building type training, you know that I’ve come…
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Yes, yes, I know another “How to Bench Press More!” article. Add it to the thousands already floating around the internet in 2019 – some…
This past weekend I went to a local power lifting meet – strictly as a spectator, for the first time in many years. But the…
For those of you who have already picked up my power building program, you already know the basic principles I adhere too when designing a…
Two exercises I love programming for my clients are Stiff Leg Deadlifts and Barbell Rows. I’ve talked before about having a “reliability test” for your…
So this case study is not meant to be read as any sort of authoritative, declarative, or definitive statement on “Bench & Press Training for…
You’ve heard it from me and others 1,001 times right? We love to get way back in the weeds as it pertains to the details…
So most of us have come to know and use “AMRAP” as a pretty common acronym in the strength and conditioning world, but in case…
If you aren’t an Olympic Weightlifter, but you love using the Olympic lifts in your training, then I think you’ll love this training program. I’ve…
The Conjugate Method is a term and methodology made most popular by Louie Simmons, owner of the Westside Barbell Club and the creator of what…
