For those of you who have already picked up my power building program, you already know the basic principles I adhere too when designing a…
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Two exercises I love programming for my clients are Stiff Leg Deadlifts and Barbell Rows. I’ve talked before about having a “reliability test” for your…
So this case study is not meant to be read as any sort of authoritative, declarative, or definitive statement on “Bench & Press Training for…
You’ve heard it from me and others 1,001 times right? We love to get way back in the weeds as it pertains to the details…
So most of us have come to know and use “AMRAP” as a pretty common acronym in the strength and conditioning world, but in case…
If you aren’t an Olympic Weightlifter, but you love using the Olympic lifts in your training, then I think you’ll love this training program. I’ve…
The Conjugate Method is a term and methodology made most popular by Louie Simmons, owner of the Westside Barbell Club and the creator of what…
We know there are 101 ways to effectively program our main lifts – the Squat, Bench, Deadlift, and Overhead Press. There is much confusion and…
What is the meaning of life? How did the universe come into being? And what is the optimal rep range for hypertrophy? These are the…
I get asked about arm training a lot. The questions started really ramping up last year when I started to get somewhat regular with…
