In Part 1 of this article we addressed two relatively “big picture” items that can influence your training volume. First, was the big item you…
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Ah, the old volume discussion again. No other topic creates as much hand wringing and intense fervor in either direction as the volume debate. And…
There are many different ways to train the back and I’ve probably experimented with all of them over the years, both on myself and my…
Growing the Back is a big challenge for many. Even among top bodybuilders, the back is one of the last body parts to really come…
Without a doubt one of my more popular basic barbell strength programs is the Garage Gym Warrior Program It’s simple and it has a multi-year…
“How do I make this program work on a cut?” Honestly – if I never got asked that again, I’d be okay…..but alas, it’s probably…
Progression is the name of the game. More reps. More weight….that’s what we’re all after, right? Of course. The question always becomes – how do…
For those of you who have been following my writing for many years you know I’m a big fan of the heavy-light-medium training system. I”ve…
It’s pretty rare that a week goes by where I don’t get an email from somebody with a question about adding muscle mass. When you…
One of the biggest changes I’ve made to the way that I program over the last couple of years (and even more so in the…
