The Deadly Trifecta: Negative Attitudes, Bad Habits, and False Beliefs Many new clients will tell me that they are not disciplined when it comes to…
Read More
Sometimes I call the time period between Novice and Intermediate level programming “the pit” due to the number of hard training athletes that often fall…
Just something I had to share with you guys regarding what might be my new favorite method of HIIT interval training for cardio and conditioning….
In part 2 of this series we’ll take a look at 3 more reasons why people stagnate and regress in their training plans. Once again,…
Ever been STUCK in your training program? Ever review your training log and realize that despite your best efforts, the last several months really hasn’t…
In the past week I’ve had a few recurring conversations with some clients at the gym regarding this topic. This happens pretty often in the…
Since we are 8-weeks out from the Starting Strength Fall Classic (as of this writing) I thought it might be a good time to address…
The title for this article was so cheezy it’s almost too painful to write, but I just couldn’t pass it up. My hope is that…
This is a really common question and a very common debate amongst trainees, coaches, and trainers and I’m not sure there is a definitive answer…
