Deadlift – work up to 455 x 6 2″ Deficit Deadlift 3 x 6 x 405 Front Squat – work up to 375 x 1,…
Read More
Standing Overhead Press – up to 235 x 1. Ugh. Had a bad case of “squat hangover” from Friday. Everything felt heavy even from my…
(1) Back Squat – worked up to 500 x 1. Then 3 x 8 x 350 (70%) (2) 45 Degree Back Extension 5 x 15…
Incline Bench Press – work up to 305 x 1. Then 3 x 8-12 x 215 (70%) Flat Dumbbell Bench Press – 5 x 6-10…
Conventional Deadlift – work up to 530 x 1. 2″ Deficit Deadlift 3 x 8 x 365 GPP Circuit (3 quick rounds, no rest) Weighted…
As I sat down at the computer this morning to knock out an article, it was just one of those days where I sat staring…
So here we are again….. If you’ve been involved in the fitness / bodybuilding / powerlifting world for any time at all then you’ve either…
Optimal training frequency is a confusing topic for many. How often should I squat? How often should I deadlift? How often should I bench? The…
One of the most difficult tasks for an intermediate or advanced lifter is the management of training volume. We all know that to varying degrees…
Conditioning is one of those topics that raises a lot of debate in the strength training world – particularly for those who are not pursuing…
