Incline Bench Press – work up to 260 x 5; back offs 3 x 8 x 230 Bench Press (descending sets) 245 x 6, 225…
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Deadlift – work up to 455 x 6 2″ Deficit Deadlift 3 x 6 x 405 Front Squat – work up to 375 x 1,…
Standing Overhead Press – up to 235 x 1. Ugh. Had a bad case of “squat hangover” from Friday. Everything felt heavy even from my…
(1) Back Squat – worked up to 500 x 1. Then 3 x 8 x 350 (70%) (2) 45 Degree Back Extension 5 x 15…
Incline Bench Press – work up to 305 x 1. Then 3 x 8-12 x 215 (70%) Flat Dumbbell Bench Press – 5 x 6-10…
Conventional Deadlift – work up to 530 x 1. 2″ Deficit Deadlift 3 x 8 x 365 GPP Circuit (3 quick rounds, no rest) Weighted…
As I sat down at the computer this morning to knock out an article, it was just one of those days where I sat staring…
So here we are again….. If you’ve been involved in the fitness / bodybuilding / powerlifting world for any time at all then you’ve either…
Optimal training frequency is a confusing topic for many. How often should I squat? How often should I deadlift? How often should I bench? The…
One of the most difficult tasks for an intermediate or advanced lifter is the management of training volume. We all know that to varying degrees…
