Everyone wants a bigger Overhead Press. Of course we all want a bigger Squat, Deadlift, and Bench Press too. But there just seems to be…
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Front Squat – work up to 335 x 3. Deadlift – work up to 505 x 3, then 455 x 6 GPP Circuit: 45 Degree…
Impromtu extra workout today with client: Wide Grip Pulldowns 3 x 8 Barbell Rows 6 x 8 Seated Rows (rear delt grip) 3 x 15…
Press – work up to 210 x 4 (BW x 4). Then 3 x 6 x 190 Behind Neck Press 3 x 5-10 Side Delt…
Back Squat – work up to 3 x 455. Easy. Then 3 x 5 x 405. Stiff leg Deadlift 3 x 8 x 345 (2″…
Incline Bench Press – work up to 275 x 2 x 2. Then 245 for 3 sets of 6. Bench Press – 5 x 255,…
Front Squat – work up to 315 x 5 Deadlift – work up to 480 x 5 2″ Deficit Deadlift – 425 x 8 Pull…
Press – work up to 200 x 5, then 3 x 6-8 x 175. Ugh….Press is in the tank while this diet is going and the…
Back Squat – work up to 425 x 5 (85%); back off 3 x 6 x 375 (75%) Stiff Leg Deadlift (2″ Deficit) 3 x…
Incline Bench Press – work up to 260 x 5; back offs 3 x 8 x 230 Bench Press (descending sets) 245 x 6, 225…
