How much ya Bench? Chances are if you’ve spent more than about 5 minutes in the gym you have either (1) asked this question or…
Read More
In Part One of this article we looked at a simple strategy to get back to serious training at the beginning of the New Year. We…
As we get closer to the start of the new year, there will no doubt be thousands of people around the globe who are sitting…
I get asked a lot about how to set up a proper power-building type training split. One that has training for increased strength on the…
I’m not saying anything Earth shattering when I say that one of the biggest challenges that many busy adults struggle with is consistency in the…
Are you focused on success or failure? About 10 minutes prior to writing this short article I answered 3 different questions via email that…
One of the most frustrating exercises to make improvements on for many trainees is the Pull-Up and the Chin-Up. We often use the terminology for…
Got behind on keeping the training log updated….here is the last several workouts. Basically been running my 8-5-2 protocol. Lower Body Squat 3 x 8…
Incline Bench Press: worked up to 3 singles @ 295. (95%). Then 2 x 285. Back Off 3 x 4 x 265 (85%). Flat Bench…
Everyone wants a bigger Overhead Press. Of course we all want a bigger Squat, Deadlift, and Bench Press too. But there just seems to be…
