A big powerful Overhead Press is one of the most admirable qualities of any lifter. There is just something fundamentally very cool and raw about…
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I get asked all the time about training splits. What’s the best split for strength? Best split for hypertrophy? Should I train body parts or…
Kettlebell Training is not normally a subject I’d ever really proactively address, as it’s not a huge part of my general prescription for most clients….
Stick legs, big ass. It’s not exactly the look that many of my clients are going for. But unfortunately for many who are training both…
AM Bodyweight: 206 Z-Press 3 x 3 x 175 Seated DB Press 3 x 8, 8, 7 x 85s Lat Pulldowns 5 x 10 x…
First entry into the new log for the Aug 3rd 2018 Strength Lifting Meet at Wichita Falls Athletic Club: Fri 5/4: Squat Day AM Bodyweight:…
Dips. The old timers used to call these “Squats for the Upper Body.” In my power-building programs it’s one of the few assistance exercises that…
I’m not gonna waste time with an intro. We’re gonna go right into the heart of the issue with 16 of the most frequently asked…
Sometimes we like to outsmart ourselves with complexity, and often we wind up doing more work and more thinking than we need to, when less…
Deloads are something people struggle with. When to take them? How long should they last? Slash intensity, volume, or both? Plan them or take as…
