Monday 3/23/15 Back Squat Warm Up Sets: 10 x 45, 5 x 135, 5 x 225, 1 x 275, 1 x 315, 1 x 365…
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Sunday 3/22/15 Press Warm Ups: 10 x 45, 5 x 95, 3 x 135, 1 x 165, 1 x 185 Work Sets: 205 x 5…
Friday 3/20 Squat Warm Ups 10 x 45, 10 x 135, 5 x 225, 1 x 275, 1 x 315, 1 x 365, 1 x…
Thurs 3/19/15 Incline Bench Press (Paused) Warm Ups: 10 x 135, 3 x 185, 1 x 225, 1 x 255, 1 x 275, 1 x…
Wednesday 3/18/15 10 trips with 3 plates on the sled. No rest between trips. Total time was right about 16 minutes.
Tues 3/17/15 Strict Standing T-Bar Row (widest grip) Warm Up Sets: 15 x 1 plate, 12 x 1.5 plates, 12 x 2 plates, 10…
Mon 3/16/15 Sled Pulling: 12 total trips x 2 1/2 plates. 1 trip = 80 yds (approx) Just a little active recovery and conditioning work…
3/15/2015 Paused Bench Press Warm Ups: 20 x 45, 10 x 135, 5 x 185, 3 x 225, 1 x 275, 1 x 305, 1…
Saturday 3/14/2015 Back Squat (belt and knee sleeves) Warm Ups: 10×45; 5×135; 3×225; 1×275; 1×315, 1×365, 1×405, 1×455 Work Sets: 1×485, 3×435 4 inch Cambered…
Well…it’s been a while. But it’s time. It’s long overdue, but I need to get back under the bar in a competitive sense. My…
