Thurs 4/9/15 Paused Bench Press Warm Up Sets: 20 x 45, 10 x 135, 5 x 225, 1 x 275, 1 x 305 Work Sets:…
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Fri 4/3/15 Deadlifts Warm Up Sets: 10 x 135, 5 x 225, 3 x 315, 1 x 405 Work Sets: 455 x 4 x 4…
Thurs 4/2/15 Paused Bench Press Warm Up Sets: 20 x 45, 10 x 135, 3 x 185, 3 x 225, 1 x 275 Work Sets:…
Monday 3/30/15 Squats Warm Up Sets: 10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315, 1 x 365, 1…
Sunday 3/29/15 Press Warm Up Sets: 10 x 45, 5 x 95, 3 x 135, 1 x 175, 1 x 195 Work Sets: 215 x…
Friday 3/27/15 Speed (DE) Deadlifts (straight weight) Warm Up Sets: 5 x 225 x 2 sets, 3 x 315, 1 x 365 Work Sets: 1…
Thurs 3/26/15 Paused Bench Press Warm Up Sets: 20 x 45, 10 x 135, 5 x 225 Work Sets: 285 x 5 x 5. All…
Weds 3/25/15 Just a little GPP and some active recovery for the legs. Sled Drag x 2 1/2 plates x 16 trips Get In Shape…
Tues 3/24/15 Weighted Pull Ups 10 x 3 (2 min rest btw sets) Back Giant Set #1: 30-60 sec between exercises Wide Grip Lat Pulldown…
