It’s no secret that 80-90% of the progress we make in the gym comes on steady progression of the core barbell exercises: Squats, Bench Press,…
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Having to change my schedule up a little bit. Going forward the split will look something like this: Monday – Bench; Tuesday – Squat; Thursday…
Another day off the weights, but hit an hour of fasted cardio this morning on the inclined treadmill. Body weight this morning: 231.5 Diet…
Much needed rest day today from the hard stuff. Hit an hour of moderate paced cardio by walking on the inclined treadmill. Bodyweight today:…
This was a lot of pulling volume today, but it all felt okay. I need to try to push the limits of volume on the…
Trained on 4th day of low carbs, but felt surprisingly good. Didn’t set any records today, but I didn’t feel like I was dragging either….
It has been a while……..Fortunately the Houston Heat has not yet emerged from it’s winter slumber, but regardless this was tough (as if that was…
As much as I really don’t want to, I have made the decision to try and compete at 205 lbs at the meet in July….
Sun 4/12/15 Press Warm Up Sets: 10 x 45, 5 x 95, 3 x 135, 1 x 165, 1 x 185, 1 x 215 Work…
Friday 4/10/15 Squat Warm Up Sets: 10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315, 1 x 365, 1…
