Click the links below to view: Dead Stop Rack Bench Part I …
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Thurs 5/7 Dynamic Effort Bench Press Warm Ups 30 x 45, 5 x 135 Work Sets (All sets with Doubled Monster Mini-Bands): 3 x 135…
Paused Box Squat (8 inch box) Warm Ups: 10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315, 1…
Dead Stop Rack Bench Press (pin #23; bar touching chest) Warm Up Sets: 10 x 135, 3 x 185, 3 x 225, 1 x 275,…
Tuesday 4/28 Back Squat 10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315, 1 x 365, 1 x 405,…
Body weight: 230…..after dropping to 228-229 over the weekend. Probably a little sodium fluctuation. Training: Paused Bench Press 20 x 45, 10 x…
Body weight: 231.5. Seems to be the floor beyond which my body does NOT want to drop. Hoping for the 220s this weekend. Training:…
Body weight: 233. No idea how in the f*ck I wound up gaining weight after a day of basically zero carbs and an hour of…
Body weight: 231.5 Training: 1 hour fasted cardio, incline treadmill. No lifting. Diet: 50g Egg Whites w/ veggies 8 oz Chicken Breast w/ veggies…
Body weight today: 233.5 Training: Back Squat Warm Up Sets: 10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315,…
