Energy was super low today and I could tell I was weak from the warm ups with 135. I originally planned to do some volume…
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Bench Press Warm Ups 20 x 45, 10 x 135, 5 x 185, 3 x 225, 1 x 275, 1 x 295 Work Sets 4…
Weight is currently down to about 220. So since I began this little adventure, I’m down about 22 lbs in about 2 months time. Not…
Tues 5/19: Back/Biceps Wide Grip Pulldowns 6 x 8-12 Seated Cable Rows 4 x 12 Machine Pullovers 3 x 12 DB Shrugs 3 x 15…
Paused Rack Squat (3 second pause, bar lowered to pin #23, 2-3 inches below parallel) Warm Ups 10 x 45, 5 x 135, 3 x…
Deadlifts Warm Ups: 10 x 135, 5 x 225, 3 x 315, 1 x 365, 1 x 405, 1 x 455 Work Sets (<90%): 1…
Dynamic (Speed) Bench Press (w/ Doubled Mini-Bands) Warm Ups: 10 x 45, 3 x 95, 3 x 125 145 x 3 x 15 sets. This…
Back Squat Warm Ups: 10 x 45, 5 x 135, 5 x 225, 1 x 275, 1 x 315, 1 x 365, 1 x 405…
Paused Bench Press (2-3 second pause) Warm Ups 30 x 45, 10 x 135, 3 x 185, 3 x 225, 1 x 275, 1 x…
