Don’t lie to yourself – you know you that filling out your T-shirt sleeves with a little more mass would be a cool side effect…
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The Good, The Bad, and The Ugly This is an audio recap of why and how I dropped 42-lbs off my frame in 12 weeks…
Bodyweight is currently 202. Since I started April 13 at 242, I’m officially down 40 lbs in 12 weeks. Meet is this Saturday so…
As of Tuesday 6/30 I finally made 205 lbs. That was the whole reason for doing the meet in the first place so I was…
Tried to make today count with some good volume over 90%. Weight is down to 207.0 (lowest of the whole cycle) and in actuality I’m…
Thurs 6/25 Speed Bench: 4 x 3 x 175, 3 x 3 x 155 (medium grip), 3 x 3 x 135 (close grip); all…
Tuesday 6/16 Squats 5 x 5 x 315. Done I had to take a light day last Tuesday. I’m not sure what happened, but something…
Weight is down to 211. Officially down 31 lbs. Diet has been cycled every 2-3 days between 3 and 7 meals. I can tell strength…
Monday 6/8: Max Effort Bench Paused Bench Press Warm Ups: 20 x 45, 5 x 135, 3 x 185, 3 x 225, 1 x 275,…
Tuesday 6/2 Bench Press Warm Ups – 30 x bar, 10 x 135, 5 x 185, 3 x 225, 1 x 275, 1 x 305…
