(Note to reader – this article was originally intended to be broken into just 2 parts. However, to make the content more digestible, I have…
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Simplifying the Heavy/Light/Medium System – Part 1: Introduction & Squats As strength coaches, many of us were introduced to the concept of a “heavy-light-medium” training…
For the initial blog post on the new site, I just wanted to start off by welcoming all the new visitors. Many of you have…
