Last week Dr. Jerry Kennedy was kind enough to have me on his Podcast – The Dr. Jerry Kennedy Show. He interviewed me about a…
Read More
Using the power rack pins for the bench press and standing press is a powerful yet underutilized tool in my opinion. Like the rack pull,…
Over the course of the next several weeks and/or months we will be taking an in depth look at how all of us can better…
One of the most common questions I get on my forum over at StartingStrength.com is something along the lines of: “I want to build up…
I did the following impromptu video in response to a thread on StartingStrength.com. Some forum members were asking about simple solutions for strength training for…
Overview In part I of this case study we looked at the “offseason” program of power lifter and strength coach John Petrizzo. In part II…
John Petrizzo Case Study, Part I In 2012 I was contacted by fellow Starting Strength Coach John Petrizzo for consultation regarding his training. John is…
I was grateful to Mark Rippetoe and Stef Bradford for having me back in Wichita Falls as a featured speaker at our 2nd annual gathering. …
We all fall victim to it. Over complicating our strength training programs. One expert on the internet says “X” and just a click away, another…
As with the squatting and pressing program, Starr’s basic template in The Strongest Shall Survive, called for just one pulling exercise to be done each…
