This article is intended for those that are obese and for those coaches and personal trainers that may find themselves working with the obese. Let…
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Any experienced strength coach can tell you that the fastest way to build a new trainee’s deadlift is to simply deadlift – alot. If you…
Quite possibly the single most difficult exercise you can do in the gym is the Dead Stop Rack Squat. We talk about “grinding” reps out…
The second installment of a two-part series on why people fail to stick to their training plans We have already done the introductory stuff…
Chronic Program Hopping – Part 1 6 Reasons Why We Don’t Stick To Our Plans When I was in the Marine Corps, I remember how…
Below is a link to interview I did with Carl Lanore on Super Human Radio. Thanks to Carl for inviting me on as a guest!…
Traditionally there are two types of Rack Squats, both of which are underused in my opinion. The first variation of the Rack Squat involves lowering…
Check out one of my clients, John Petrizzo, doing what he does best……grinding out heavy deadlifts. John has an absolutely uncanny ability to grind out…
In Part II of the series we examined the benefits of the Dead-stop Rack Bench Press for building explosive power at the bottom of the…
Follow the link below to get HUGE using the Heavy-Light-Medium system! Post your thoughts to the comments section on their site if you like the…
