Thanks to Scott Iardella for having me on for this interview. Listen & Learn! Click the link below: Andy Baker, Co-Author of ‘Practical Programming’
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An excellent tutorial on the basics of building a bigger, stronger, better developed back. Key exercises you need to be doing, programming advice, and lots…
This audio training addresses 5 of the most common programming mistakes I tend to see among the trainees at the Starting Strength Programming Forums, which…
Pardon the quality of the video. https://www.youtube.com/watch?v=Sk5DoFuP4ig
For almost anyone reading this article, they will have, at some point, been bitten by the bodybuilding bug. That does not necessarily mean that one…
The following article was based off of a coaching call I did with one of my clients, John, just last night. John is a strong…
I’m always surprised how often I get asked about the warm up process when working up to various workloads. I guess after 18 years lifting…
Most of us recognize that doing 5 sets of 5 reps – 5 x 5 – is an incredibly powerful method of getting big and…
If you are going to actually get out on the training floor with an obese client, there are a few important points to understand regarding…
In the past couple of weeks of doing consultations with some of my clients, there was a re-occurring theme that kept popping up with many…
