This audio training addresses 5 of the most common programming mistakes I tend to see among the trainees at the Starting Strength Programming Forums, which I have moderated for the past several years.
Audio – 5 Programming Mistakes to Avoid in 2015
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I really like these little audio nuggets. Lots of good and useful information here, good stuff as always. Thanks!
Nice podcast Andy. A question on the last topic of keep increasing weight on the bar. For the typical novice programming 5 reps x 3 sets would you recommend 4×4 or 4×3? Wondering if overall quantity of reps stays close to the same per exercise or reduces with the lower rep ranges.
Thanks, great website.
Just depends. If the reps are grinding really hard, then lowering the overall volume might be a good idea. One of those case by case deals.
Do you have a podcast on iTunes?
No. Perhaps in the future. Kind of a tech idiot!