I started with Andy two days after my 57th birthday. After two decades of promising myself to get back in shape, I just got fed up with how I looked and felt. I was getting weaker and weaker and losing confidence in my ability to handle routine life, much less tackle anything new and exciting. Even a dove hunt or a fishing trip or playing a little tennis seemed like too much work, or just an opportunity to hurt myself.
Two months later and I feel like a new man. Andy was able to work within my limitations (embarrassingly weak, very stiff, lower back pain, limited movement in my shoulders) and I am making steady progress. He was right that I’d quickly get stronger and gain confidence, but several things surprised me: I’m looking better, my posture is better, I’ve lost an inch in my waist, and I’m sleeping better. For the first time since I can remember, I’m really looking forward to a year from now. And my wife is even happier than I am!
