After many decades of living a sedentary lifestyle I had begun to experience the negative impact of steadily losing my strength & muscle mass. Additionally, my shoulders had lost a good deal of their range of motion, and I routinely experienced mild joint and lower back pain. I was apprehensive about starting a strength program because I was afraid my age and physical condition wouldn’t allow me to succeed. At this point, just lifting a 20 lb box felt like a workout. I was also afraid my occasional hip, back, and knee pain would worsen if I tried to lift weights. At my son’s urging I began looking for a personal trainer experienced with people my age, and a program appropriate for my abilities; something that would strengthen my bones, muscles, and joints and improve my overall level of fitness. At our first meeting, Andy’s knowledge about strength training for older adults became apparent. He designed a strength program specific to me and my needs. Our first few workouts felt appropriate for my age and physical condition. Andy was reassuring that the program was safe and that I would make significant progress. All of what he promised me has unfolded. My only regret is not starting the program when I was younger. After just 2 months my strength profoundly improved, my balance is better, and my joint and low back pain have actually decreased. If you find yourself where I was please take the time to at least consult with Andy about a training program. Don’t wait like I did!
Wayne Picotte, Age 63
