Incline Bench Press – work up to 275 x 2 x 2. Then 245 for 3 sets of 6.
Bench Press – 5 x 255, 8 x 235, 12 x 215.
Heavy DB Curls 3 x 6-8
Dips 4 x max reps (50 lbs -> Bodyweight, descending sets)
Barbell Curls 3 x 10-15 (superset with Dips)
Could really feel the weight loss today. Plus had Deadlift Hangover. Felt weak and slow on everything.
