The Baker Barbell 5X5

$25.00

  • This is a 13-week peaking program designed to build strength and muscle mass for the intermediate strength trainee.
  • This is a 3 day per week program designed in an Upper Body / Lower Body format in order to minimize session length, and maximize recovery time.
  • This program was used with over 150 trainees (men and women age 20-70) in 2018 with very positive results. As one member stated “It is literally raining PRs with this program!!!”
  • Program Focus Squat, Bench Press, Deadlift, Overhead Press
  • Can be performed in any garage or warehouse gym with minimal equipment
  • Simple programming, done for you sets / reps / %s and assistance template.

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SKU: bakerbarbell5x5 Categories: ,

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