Introduction No one disputes the benefits of having a big strong back – whether it’s for power lifting or body building (the competitive or non-competitive…
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A rotating linear progression is a very very simple method to structure your training that has been around for many many decades. I’m certainly not…
As a gym owner, strength coach, and personal trainer I simply have to deal with the fact that my clients are going to occasionally miss…
Below is the last two week’s worth of workouts since I started training again after being out for nearly 2 months following surgery for a…
This is a program I’ve been using with clients for a number of years, but haven’t written much about it. So I figured it’s about…
One of the more popular and workable basic barbell programs over the years is what is known as the 4-Day Texas Method. The 4-Day Texas…
A big powerful Overhead Press is one of the most admirable qualities of any lifter. There is just something fundamentally very cool and raw about…
I get asked all the time about training splits. What’s the best split for strength? Best split for hypertrophy? Should I train body parts or…
Kettlebell Training is not normally a subject I’d ever really proactively address, as it’s not a huge part of my general prescription for most clients….
Dips. The old timers used to call these “Squats for the Upper Body.” In my power-building programs it’s one of the few assistance exercises that…
